Have you ever seen a world class athlete before their event?
If you have, you might have seen them with their eyes closed and head moving. What they’re doing is not some weird superstitious ritual before competing.
They are performing their competition in their head.
Every movement their body will make imagined along with any feeling they have to go along with the action. Included will be any sounds they will hear, smells in the venue, and the feel of their clothing on their skin.
This valuable exercise is as valuable to them as the time they spend practicing. They will do this several times during the day. It is a way of practicing without being out on the slopes. It can be done anywhere at any time. They can practice while waiting for something, taking a plane to a race, or just sitting at home.
What they are doing is called guided imagery. If you imagine you are doing something and you include all five senses, sight, hearing, touch, smell and taste, your subconscious can’t tell the difference between reality and imagination. Guided imagery misleads your autonomic system into believing that what you are doing is real. As a result of this trickery, you get the expected benefit.
If you could read this with your eyes closed, I would tell you to close your eyes and think of a restful place.
Imagine you are sitting in a chair on warm, silvery sand next to a beautiful, blue ocean while the smell of the salty air fills your nostrils. You can hear waves gently run to the beach and then pull back into the sea. You can feel warm tropical breezes blowing across you cooling your warm skin. The taste of coconut lingers sweetly on your tongue. You feel your tense muscles softening in the peaceful, restful atmosphere while your body melts into the lounge chair.
You didn’t go to a sunny, tropical beach, and sip pina coladas. But through guided imagery your mind thinks you did. If this had been an actual session, you would feel relaxed, warm, and tasting coconut.
Guided imagery has many uses including relaxation, stopping habits, performance enhancement and for improving health by relieving pain and rapid healing. Research shows guided imagery can decrease/manage stress, increase your confidence and self-esteem.
Job searchers use guided imagery to eliminate them of job loss trauma; forgive and forget any injustices they have experienced; and practice job search skills. The job searchers who practice guided imagery are more likely to obtain jobs more quickly than those who don’t.
A study by Dr. Lynn Joseph showed over 60% of participants in a study using guided imagery for job seekers obtained jobs within two months. Only 12% of the control group obtained jobs in the same time frame using another method.
One of the last things an athletes imagines at the end of their session is standing in the winners area receiving accolades. They have been dreaming of this moment for a long time. Job searchers imagine accepting a new job that comes with a regular paycheck. They, too, have been dreaming of this goal for a long time.
Job seekers athletes image from Shutterstock
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Finding a job during the holidays is no easy task. You have to navigate vacations, slow hiring processes, and increased competition. Yet with the right strategy, it can be done.
This time of year offers special opportunities for job seekers. Holiday networking events, for example, can be great chances to meet professionals you might not encounter otherwise. Additionally, some employers are still eager to fill positions before budgets reset or headcount is finalized in the new year, making it a prime time to stand out with a strategic approach.
Here are five ways you can stand out from the competition this holiday season and find a job before the end of the year.
1. Showcase The Right Skills On Your Resume
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When updating your resume, focus on aligning your experience with the specific demands of the industry. Go beyond just listing responsibilities; dig into job descriptions to identify the core skills that consistently appear for your target roles. By tailoring your resume with these keywords, you not only capture the attention of hiring managers but also boost your chances of passing applicant tracking systems (ATS), which are often programmed to scan for these key terms. It's all about keywords!
During the holiday season, hiring managers are often managing tight timelines and high demands, making it crucial for candidates to demonstrate that they’re ready to hit the ground running. Highlighting industry-relevant skills shows you're not only familiar with the landscape but also equipped to make an immediate impact. Be sure to include examples of how you've leveraged these core strengths in previous roles to support team goals or tackle challenges (aka quantify your work experience). The holidays are hectic, so share with the potential employer how you'll be a positive addition to the team by leveraging your strengths and emphasizing your value as a business-of-one.
2. Dress The Part
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Don't underestimate the power of a great first impression. Dress for the interview in professional attire. Even if the job description mentions a casual dress code, such as jeans and a sweatshirt, it’s essential to show respect for the employer by dressing in a way that demonstrates your commitment to making a positive impression. Wearing attire that reflects your professionalism shows you care about how you're perceived and the impression you leave on others.
Not sure what to wear? We recommend dressing conservatively in clothing one level above what the current employees at the company are wearing. You want to look professional, but not like you don't fit in with the workplace culture.
3. Show Your Connection To The Company
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Employers like to hire candidates who have a passion for what they do. Why? Because when people are passionate about their work, that enthusiasm often translates into a higher level of commitment, creativity, and productivity. This intrinsic motivation can lead to consistently strong performance and a positive impact on the team and company as a whole.
In your disruptive cover letter (and during your job interview), demonstrate how and why you admire the company. Highlight what you love most about their products and services. Give examples of how you have personally used them in your own life with success. The more you can show them you understand and respect the business, the more likely you'll impress the hiring manager and move forward in the interview process.
4. Demonstrate Your Value
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It's important to remember that you're a business-of-one, and you're trying to sell the service you provide as a business-of-one to employers (the customers who will be paying you for the service).
To find a job during the holidays, you must adequately demonstrate your value as a business-of-one and highlight your strengths and the specific benefits you bring as a potential employee throughout the hiring process. How do you do this? Well, make sure to quantify your work experience on your resume. Use numbers to showcase your accomplishments. Clearly state how you'll make or save the company money with your employment. Do this, and you'll easily become one of the top candidates for the position.
5. Express Gratitude
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The holidays are busy for everyone. When you're applying for jobs during the holiday season, keep gratitude in mind. This positive mindset not only helps you stay resilient but also shines through in your applications and interviews, leaving a memorable impression on potential employers.
After every job interview, always send a thank-you note. It's just the polite thing to do, and you'll score more points with the hiring manager. Even if you get rejected, or never hear back about a position, make sure you send an email thanking the employer for the opportunity and wish them the best of luck with finding the right job candidate.
Don't be bitter. Be gracious. You never know what will happen in the future. You might want to apply for another job at the company down the line. So, don't let your frustration get the best of you. Remember: If you get rejected, they didn't say, "No, not ever." They just said, "No, not today."
A successful holiday job search depends on a solid strategy. Follow the guidelines above and land a job this holiday season!
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